1) Go to http://en.wikipedia.org/wiki/Special:Ra
The article title is the name of your band.
2) Go to http://www.quotationspage.com/random.ph
The final four words of the last quote on your page are the title of your album.
3) Go to http://www.flickr.com/explore/interesti
The FOURTH image on the page is your album cover.
4) Design your cover. Layout and presentation are up to you.
5) Post your cover, along with these instructions.
6) In the comments your friends will tell you what kind of music you play and the name of the album's single.
My cover (displaying my incredible talent with Microsoft Paint):
If you can't read that... (lol) it says: "Parry Sound Harbour Water Aerodrome" (name of band) and "rest as it happens." (album name)